Resources
As busy parents and guardians, Kid Fit understands how challenging it may be to keep your family active and practice good nutrition daily.
The Kid Fit ‘Resources’ section provides the tools and information necessary to understanding the importance of regular physical activity and good nutrition. Below are a list of links from this site that will help you make important changes in order to improve your family’s lifestyle as well as make it fun!
Fitness Do’s and Dont’s- Making just a few changes will achieve a positive difference in your child’s health. Check out our Do’s and Don’t’s list for your tween or teen.
Top 10 List- Want some quick tips on how to get fit? View the Top Ten Ways to Get Fit list every day. Post the list on your fridge as a daily reminder for ways to stay fit.
Food Pyramid- It’s the food pyramid customized for kids to make sure your child receives the recommended daily allowances.
BMI–What is it? And more importantly, how should it be used? Learn more.
Fitness Articles- Want to hear what the experts have to say about fitness? Read some featured articles.
Events – See where Kid Fit and its’ partners will be spreading the word about health and fitness in the area!
Photos – Check out some photos from past Kid Fit events!
Activity Chart- Teachers/Parents, this is a fun way to make sure your kids are being active every day. Have a contest to see who can be the most active in your family or your school!
