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	<title>KidFit Online</title>
	<link>http://kidfitonline.com</link>
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		<title>March healthy snacks back into your life</title>
		<description><![CDATA[
Take your kids to the grocery store and have them assist you in picking out snacks. Try to narrow it down to the healthier choices by comparing nutritional labels.
Pack healthy snacks in your kids backpack or lunchbox for them.
Have healthy snacks set up on the kitchen table for them to easily see.
Allow your child to [...]]]></description>
		<link>http://kidfitonline.com/2010/02/march-healthy-snacks-back-into-your-life/</link>
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		<title>March 2010 Recipes</title>
		<description><![CDATA[<img class="alignleft size-full wp-image-6371" title="recipes_ofthe_month" src="http://kidfitonline.com/wp-content/uploads/2009/07/recipes_ofthe_month.jpg" alt="recipes_ofthe_month" width="180" height="120" />Enjoy a healthy spin on a family favorite.  Great tasting alfredo sauce without falling off the wagon.  You’re kids will love the fun shapes too!]]></description>
		<link>http://kidfitonline.com/2010/02/march-2010-recipes/</link>
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		<title>Asking your child all the right questions</title>
		<description><![CDATA[<img class="aligncenter size-full wp-image-6468" title="Talk with your Child" src="http://kidfitonline.com/wp-content/uploads/2010/02/ask-kids-questions-tip.jpg" alt="karate kids" width="225" height="150" />One of the most important skills for your child to develop is good communication. Setting an example of good communication starts at the home.]]></description>
		<link>http://kidfitonline.com/2010/02/asking-your-child-all-the-right-questions/</link>
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		<title>February 2010 Recipes</title>
		<description><![CDATA[<img class="alignleft size-full wp-image-6371" title="recipes_ofthe_month" src="http://kidfitonline.com/wp-content/uploads/2009/07/recipes_ofthe_month.jpg" alt="recipes_ofthe_month" width="180" height="120" />Enjoy the simple pleasure that a dish of mac and cheese can bring. These recipes trim the fat, not the flavor. Perhaps food is the way to your family’s heart!]]></description>
		<link>http://kidfitonline.com/2010/02/february-2010-recipes/</link>
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		<title>Break bad habits fast and make your little valentines a great breakfast!</title>
		<description><![CDATA[•	Always make time to get your kids breakfast. Skipping breakfast can have many negative effects.  Some of these negative effects are poor metabolisms, irritability, and poor attention spans.
•	Choose breakfast foods that are rich in whole grains, protein and fiber.
•	Stock your kitchen with healthy breakfast items such as eggs, fruit, and wholegrain cereal.
•	Prepare as much [...]]]></description>
		<link>http://kidfitonline.com/2010/02/this-valentine%e2%80%99s-day-season-show-your-family-you-love-them-by-keeping-healthy/</link>
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		<title>Start the New Year Off With Some Radical New Years Resolutions!</title>
		<description><![CDATA[•	Encourage your kids to make some ‘Radical Resolutions’ this year and emphasize the importance of finishing whatever they start. Here are some suggestions for their list:
o	I will drink milk and water and limit soda and fruit drinks.
o	I will try to find a sport that I like (if I haven’t already) like basketball or soccer or [...]]]></description>
		<link>http://kidfitonline.com/2010/01/start-the-new-year-off-with-some-radical-new-years-resolutions-2/</link>
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		<title>January 2010 Recipes</title>
		<description><![CDATA[<img class="alignleft size-full wp-image-6371" title="recipes_ofthe_month" src="http://kidfitonline.com/wp-content/uploads/2009/07/recipes_ofthe_month.jpg" alt="recipes_ofthe_month" width="160" height="100" />Warm up on cold winter days with a bowl of soup. With these nutrient-rich choices, you won’t stray from your New Year’s Resolutions, either.]]></description>
		<link>http://kidfitonline.com/2010/01/january-2010-recipes/</link>
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		<title>Spread Some Holiday Cheer!</title>
		<description><![CDATA[The Holiday season is right around the corner and we all know it can lead to some mouth-watering temptations that little hands can&#8217;t seem to stay away from! Here are some tips on how to keep everyone&#8217;s hands away from Santa&#8217;s plate of cookies:
•	Start traditions with the family that don’t center around food.  Instead [...]]]></description>
		<link>http://kidfitonline.com/2009/12/spread-some-holiday-cheer/</link>
			</item>
	<item>
		<title>New year&#8211; New experience</title>
		<description><![CDATA[<img class="aligncenter size-full wp-image-6468" title="karate kids" src="http://kidfitonline.com/wp-content/uploads/2009/12/karate-kids.jpg" alt="karate kids" width="78" height="124" />There is nothing wrong with independence,  but children should try new things. Read this article on involving your child in something new.]]></description>
		<link>http://kidfitonline.com/2009/12/new-year-new-experience/</link>
			</item>
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		<title>December 2009 Recipes</title>
		<description><![CDATA[<img class="alignleft size-full wp-image-6371" title="recipes_ofthe_month" src="http://kidfitonline.com/wp-content/uploads/2009/07/recipes_ofthe_month.jpg" alt="recipes_ofthe_month" width="160" height="100" />Fondue makes the ultimate party because it’s fancy without the fuss. Try these cheesy fondue recipes at your holiday parties.]]></description>
		<link>http://kidfitonline.com/2009/12/december-2009-recipes/</link>
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