Satisfy Your Sweet Tooth Without A Health Heartache
February 1st, 2009
For many families, Valentine’s Day means chocolate, candy, and more sweets! This February, kids can enjoy the Valentine’s Day fun while keeping healthy. Here are some healthy alternatives to the chocolate and candy that can pull on your heartstrings this February:
• Focus more on decorations than sweets to celebrate Valentine’s Day. Have your child cut out paper hearts from construction paper, and each of you write your own sweet messages! Display them around the house to enjoy. Art projects are a more festive way to enjoy the holiday while maintaining healthy habits.
• If you’re a family of chocoholics, substitute dark chocolate for milk chocolate. Dark chocolate is rich in antioxidants and has been proven beneficial in combating heart disease. But remember, dark chocolate is only a healthier alternative in moderation.
• Instead of packaged sweets, try making chocolate dipped strawberries with the family. They are more fun, delicious, and better for you than the standard box of chocolates. Also, try chocolate dipped cherries, raspberries, or any other fruit your family enjoys!
• If your child wants to bring in Valentines for their class, make your own! Give strips of festive stickers with the Valentines instead of candy. Every child loves stickers and their parents will thank you for the healthy choice.
