Archive for November, 2008

How to Avoid the Bully!

Bullying is an issue that a lot of parents worry about. While you can certainly do your part to handle any issue your child has with bullying, there is only so much you can do for them before they have to learn to handle it on their own. There are a couple of basic strategies your child can adopt to discourage bullying.  It’s a good idea for them avoid kids they know to be bullies. By hanging around kids that are friendly, they can better avoid confrontation. They are also less likely to be bullied when they are in groups, because bullies tend to choose victims who are alone.

Another way to avoid a confrontation with a bully is to stay near an adult. They could play near an adult during break times at school or sit near the bus driver on the bus. They could also walk to school with a parent or an older sibling.

The most important element to avoiding bullies is confidence. If your child responds to a bully’s treats with self-assurance, that bully will be less likely to pick on your child. Using strong body language like standing up straight and looking others in the eye makes your child seem more confident.

To get involved in Action Karate’s 21 day Bully Proof confidence course call 215-355-5003

November 2008 Recipes

With the holidays being right around the corner you should try one or all four of these delicious, nutritious desserts.
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Happy Turkey Day Gobble, Gobble!

  • Even though it’s a Thanksgiving tradition to sit around after dinner and watch the long awaited match-ups in football, after indulging yourself in goodies and carbs, take a family walk to help burn off some of those calories.
  • If gathering the family for a walk won’t work, consider playing games such as charades or Pictionary. Games like these can be fun and get everyone involved. They also require you to be extremely active, if you want to win!
  • When making desserts find healthy alternatives to pumpkin pie; such as low-calorie, low-carb options. Substitute traditional ingredients with egg whites, low fat milk, and graham crackers for the crust. Your pie will have the same great taste without the calories!