KidFit Online

Treat your sweetheart to a delightfully delicious (and nutritious) breakfast in bed this month. Our calcium-rich breakfast foods will make you fall in love all over again with the most important meal of the day. February’s recipes include Cheddar and Mushroom Breakfast Squares, Chocolate Comfort Sipper, Cheesy Egg Scrambler and a Cinnamon Raisin Bread Pudding with Vanilla Pudding Sauce.
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• Don’t steer away from chocolate this Valentine’s Day. Instead, buy a box of sugar-free chocolates, with the same great taste as regular chocolates, for your family to enjoy.
• Many children view Valentine’s Day as another opportunity to over-indulge in candy. Be sure to put all candy out of sight once Valentine’s Day is over.
• February is a great time to begin planning for spring sports as well as summer camps, if your kids aren’t already enrolled in a spring sport or activity.
• Don’t forget to tell your children you love them, especially on Valentine’s Day!